Training program for average Joe

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Training program for average Joe

Postby b_b » May 11th, 2018, 9:41 am

Ran across this straightforward program for person with busy schedule.

https://teamcyclingandfitness.com/artic ... -pg320.htm

I can maybe even pull this off. :)
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Re: Training program for average Joe

Postby Roy » May 14th, 2018, 7:25 am

I think if you were to ride : Island Lake, Murry Lake , and Torn Shirt once a weak and maybe through in the Hick, or ride the garbage hill when at Island lake,
it would be the same or better.
In other words: ride all the local trails. Work up to Poto and Pontiac

Or just enjoy the ride.


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